Are You Too Empathetic?

MM_FinalCover - CopyIf you feel at times that you’re too empathetic–torn apart and unable to cope with other people’s suffering–help is at hand. Doing a compassion meditation every day for two weeks may just help you reduce the distress you feel when witnessing someone’s suffering.

To find out more, please read the article.

To learn about other types of meditations that might help you, try Mastering Meditation.

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About TA Sullivan

An author, writer, photographer, and fellow life traveler who offers her wit, wisdom, and stories with others who share her path, if even for a moment.
This entry was posted in book, meditations, Metaphysics and tagged , , , , , , , , , , . Bookmark the permalink.

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