Tag Archives: Mastering Meditation

The Benefits of Reading Books

IT SEEMS AS if fewer people are actually taking the time to read books. In fact, reports have stated that if something takes longer than five minutes to skim through (not read, but skim), people become bored and move onto … Continue reading

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Exercise Your Brain

I read an article the other day in our local newspaper (yes, there are still newspapers; and yes, some of us still read them). Anyway, the gist of the article spoke of how reading could offset dementia in the older … Continue reading

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Is That a New Look?

You bet it is! While the original look of my non-fiction books was great (see images below),   my award-winning books have been out (in some cases) nearly a decade, and it was time for a change. So, the publisher, … Continue reading

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Are You Too Empathetic?

If you feel at times that you’re too empathetic–torn apart and unable to cope with other people’s suffering–help is at hand. Doing a compassion meditation every day for two weeks may just help you reduce the distress you feel when … Continue reading

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Mastering Meditation–Now in Paperback

I’m proud to announce that my Mastering Meditation book is now available in paperback. Because the images included in the book are (to me, anyway) important, the book will be printed in color. While this does push the price a bit … Continue reading

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